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Focusing on Mood Disorders, Anxiety, and Substance Abuse

 

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Positive Affirmations

 
I can be a winner.

I am the best friend I have.

I have solved problems like this before.

I have the ability to handle this.

I am a capable human being.

I deserve to love and to be loved.

I am a skillful and artistic person.

I can show others a good example.

Letting go is best for them and for me.

They will thank me in the future.

Nothing is worth losing my sanity over.

I am responsible only for my own feelings.

I owe no one explanations for my behavior, which is legally, morally, and ethically correct.

I deserve to have my rights recognized.

I am a deserving human being.

I deserve to enjoy the fruits of my labor.

I deserve to be rewarded for what I do.

I love myself for who I am.

It is OK to be selfish if I don't hurt anyone.

I like the way I handle problems.

I am able to handle any problem I face.

I have the right to feel the way I do.

My children will benefit from my healthy changes.

My children will survive my healthy changes.

My family will benefit from my relaxing more.

I deserve to relax more and take it easy.

There are beautiful things happening in my life daily.

I experience the excitement of growth daily.

Change is a blessing I am working toward.

Taking risks is the path to growth.

I grow in love daily.

I face each new day as a race to be won.

I am winning in the race of life.

I am a rich treasure ready to be found.

Let others know who I am.

Say hello to a new person today.

Open up to be loved today.

Be responsible. Relax!

Letting go is loving

Be free of guilt today.

To be loved I must love.

God does not make junk.

There are opportunities in life to be tried.

My possibilities are endless.

Success is to be enjoyed.

Open myself up with one new person today.

Belief in self is a step toward personal growth.

I can handle all changes that come my way.

There is nothing I cannot handle.

Smile and let others in on the secret




 


 

 The idea of repeating positive statements to ourselves is one of the cornerstones of Cognitive-Behavioral Therapy.

     
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