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Anxiety
Affects Millions...
Anxiety disorders are serious
medical illnesses that affect approximately 19
million American adults, and is growing. These disorders fill
our lives with overwhelming fear.
Unlike the relatively mild, brief anxiety caused
by a stressful event such as a business
presentation or a first date, anxiety disorders
are chronic, relentless, and can grow
progressively worse if not treated. A lot of this
is due to the malfunction of the
Fight or Flight Response.
Do
you find yourself in an
emotional state that causes you to feel uneasy, apprehensive, or
fearful?
People usually experience
anxiety about
events they cannot control or predict, or about
events that seem threatening or dangerous. If you
suffer from anxiety, this
online support group is
for you! Joining the group at Find the Light is an
excellent way to gain the invaluable peer support you need!
Here you can
meet individuals from around the world who
suffer the same, online, from the comfort of
your home. Experience has shown that when
involved with a group of peers, loneliness,
isolation, and fear can dissipate due to the
understanding, acceptance, and experiential
knowledge of the members. We no longer feel
alone and strange with our anxiety. Please take
a look at our
testimonials
to see if you feel this group my be helpful to
you. I have also added the new "Mindfulness"
page on ways to naturally reduce anxiety via
MBSR (
Mindfulness-Based Stress
Reduction), or simply, "Mindfulness".
Mindfulness has worked miracles for me and many
others like yourself that suffer from stress and
anxiety. In essence it is practicing calming the
mind and living in the current, present moment,
which is all we have control over. Right now,
right here, in this moment. For detailed
information on how to begin a mindfulness
routine take a look at the
National Center for
Complementary and Alternative Medicine
(Branch of National Health Institute).
If you are
currently suffering from stress and anxiety I
suggest the article located on
MSNBC. Find the Light is mentioned in the
article, "Why Are Anxiety Disorders for Women on
the Rise?". It was originated by Glamour
writer,
Shaun
Dreisbach, with a Cover
Story, "The Female Stress Crisis, Solved!", as
part of a holistic approach to managing stress
and anxiety. Come see
for yourself how an online support group can be
of benefit to you and give support for just a
holistic lifestyle. Just enter our online
support group
by clicking the link below to get the sign up
process started!
If
you are seeking homeopathic
remedies please visit:
Vaxa Int'l:Formulators
of Powerful Homeopathic Medicines, Herbal
Products, Vitamins, Supplements, and More!
Enter/Sign Up For Support Group
Here
Anxiety
Affects Millions...
Anxiety disorders are serious
medical illnesses that affect approximately 19
million American adults. These disorders fill
people's lives with overwhelming fear.
Unlike the relatively mild, brief anxiety caused
by a stressful event such as a business
presentation or a first date, anxiety disorders
are chronic, relentless, and can grow
progressively worse if not treated. A lot of this
is due to the malfunction of the
Fight or Flight Response.
Treatments
Effective treatments for anxiety
disorders are available, and research is yielding
new, improved therapies that can help most people
with anxiety disorders lead productive, fulfilling
lives. If you think you have an
anxiety disorder,
you should seek information and treatment from
your mental health professional.
Cognitive Behavioral Therapy can be very
effective in treating an anxiety disorder. There
is also a very effective Christ-Centered program
called
Celebrate Recovery
Disorders by Type:
Resources
Celebrate Recovery
MayoClinic.com Generalized Anxiety Disorder
Anxiety Disorders
Association of America
UMass Department
for Mindfulness
Last update: November 2, 2011 |
