One thing to remember about supplements is that it typically takes some time to build up in your system. What I use supplements for (in addition to psychiatric meds) is to help build up my physical system so that my mind and sprit will follow in strength. Are you someone that is able to manage their medications in addition to being physically fit and balanced naturally for good health. What I am talking about is the vitamins, minerals, amino acids, and may other chemicals that the body needs to function properly. Are your basic physical needs being met? Are you getting the proper, balanced nutrition from your meals each day and exercising and being active? This is what the body needs to function optimally at a "normal" state of homeostasis (balance). Once we experience a mental illness, and subsequently, medication ingestion, this state is thrown off balance. It's ok though, you can gain the balance back and ultimately gain the most from your regime. Once the body is feeling strong and moving, the brain "feel" good chemicals are released and that helps to elevate mood and serves as a cycle of continual boost of the endorphins.

Keep in mind there are no "quick fixes" with supplements, only natural ingredients that are meant to work with your body at its most natural state. If you decide to try a supplement for anxiety, to calm you down, supplements will work, they just typically need to be taken on a regular basis and will be effective once you use them for a while. I will say that I do use the Vaxa products for physical supplementation. If I need more assistance with anxiety or insomnia down the road I will purchase from them also. I am sure you are aware that to manage any mental illness, medication or supplements alone will not make the problem go away. Dealing with underlying issues and learning valuable coping skills are crucial to gaining and maintaining a life full of joy, happiness, and prosperity, despite your anxiety, mood disorder,or anything that is causing problems in your life.

In the meantime, here is some info on Vaxa.

Here I offer alternative methods to Mental Health issues mentioned on this site via informational resources and recommended reading. Please help support this site by purchasing from the "recommended Reading" page. I will not advocate any book, video, DVD, or internet resource without doing full research (consisting of web sites, encyclopedias, dictionaries, and text books) and using the products myself. You can be rest assured that anything I attempt to sell is of the highest standards. I will not ask you to do anything or read anything without my own personal backing. The partners I choose to do business with are the best on the net. However, I consider this a not-for-profit site.

******The following information is based on MY PERSONAL OPINION AND EXPERIENCES. Do not accept this information as a substitute for professional advice. Just because these things have happened to me it doesn't mean that they will happen to you.******

Why go Natural?

For years I have suffered from Chronic Pain, Anxiety, Depression, and Substance Abuse. I have been handed unwanted drugs, been subjected to almost every physical test in the book (without any kind of physical abnormalities), and been lied to by either the Mental Health industry or the Medical Industry. I finally know what is at the root of my psychosomatic (physical manifestations of emotional issues) illnesses. It took me several years and a lot of research, but I finally found out that the drugs I was given were ineffective and just flat out WRONG! They have been known to cause brain damage and actually, after chronic long-term use, they will cause the exact symptom that you are trying to alleviate!! Antidepressants cause can cause depression, anti-anxiety drugs can cause anxiety. All you have to do is look at the side effects. It is right there in black and white...I wonder what the earlier pioneers of our planet did without these drugs.

My Story: From Un-Natural to Natural

Well, it is hard for me to accept the fact that I have been a "lab rat" since 1995. That is, too many years worth of misdiagnoses and taking the wrong medications. I have suffered some damage from these experiences but the bottom line is that now I rely less and less on medication, and more and more on my own innate strength to get through the troubling times that my "illnesses" may bring about. I have wanted to find a natural alternative to my problems for years. I have been researching for years, so you can be rest assured that I "practice what I preach". If you would like to contact me about more of my experience please email me.

If you are interested in the benefits of nutrition please consult a nutritionist in your area.

Recommended Links
Buy Natural Supplements Here!
 Natural Health, Herb, Vitamin and Nutritional Supplements-information guide for health conscious consumers
Anxiety, Depression and ADHD Solutions
"A personal web resource for anxiety, depression, ADHD and related emotional disorders and disturbances. Info for adults, teens and children."