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Find the Light
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Recovery When it comes to substance abuse, or mental health issues, recovery refers to the time spent "getting better", or "returning to a healthy state of mind". In the case of substance abuse it means stopping the use of the addictive substance, STAYING off of the substance, learning how to refrain from ever using the substance again, and living a fulfilled life by changing ways of thinking, attitudes, and behaviors. In addition to substance abuse or dependence there are also addictions of a "process" type. These include gambling addictions, computer addictions, sexual addictions, and so on. Successful recovery usually includes getting involved in a 12 Step Self-Help program such as Alcoholics Anonymous, Narcotics Anonymous, Overeaters Anonymous, Gambling Anonymous, or whatever 12 Step group you need! These provide the necessary companionship and support needed to get through the crucial early times of quitting the substance that you are so used to consuming. These programs also help change old destructive habits and behavioral ways. Now, I realize that 12 Step Self-Help groups aren't for everyone. That is ok if it isn't for you. It is possible (but not too common) to remain abstinent and lead a strong, happy, positive life of recovery without a 12 Step group. I encourage you to try to see a counselor who may or may not specialize in addictions and/or a strong support network as it is my belief that successful recovery entails having a network of people that are willing to provide you with positive support. This is one of the beauties of the 12 Step Self-Help groups. There are 12 Step groups for
Depression, Anxiety, and Bipolar also. Recovery for these
disorders include taking medication as directed by your doctor
(if prescribed), seeing a counselor,
seeing a psychiatrist (to make sure everything is ok with your
medicine), educating yourself on the nature of addictions,
relapse, and recovery, and gaining the support you may need. If you suffer
from any of these afflictions and would like to gain support
with us please join our
online support group.
REGARDLESS of the illness that you want to recover from,
whether it be addiction, anxiety, depression, or anything else, the
bottom line is that you must make the CHOICE to make a positive
change in your life. NO ONE can do it for you. Counselors,
doctors, friends, or others cannot "fix" you. You must choose to
take the step to change your life for the better. The choice
must come from within. COMING SOON-Relapse prevention links to help educate you on how to maintain the life you want in recovery! |
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